SET OF 5 GUMES FOR EXERCISES

WARM-UP, TRAINING AND STRETCHING - rubber bands activate the muscles of the whole body, both superficial and deep, thanks to them we can warm up your body before exercise as well as do the whole workout , the results will be as good as during weight training. After exercise we can also stretch after training , which is very important - it reduces the risk of injury.

5 DEGREE OF RESISTANCE – the higher the degree of resistance – the thicker the rubber and the more you stretch it, the better the exercises will affect the development and growth of muscles. During training, our body strengthens, but also the mobilization of joints improves. From training to training, we can try to use stronger rubbers and observe our progress. Additional resistance marking on the bands is by dots from 1 to 5.

BIG BENEFITS - regular training helps to keep the body firm, reduces the amount of body fat. Exercises with rubber bands improve flexibility, increase the range of motion and slim the body. They also have a positive effect on the respiratory system and increase muscle endurance; they improve bone density, which is why they are important in the fight against osteoporosis.

COMPACT DIMENSIONS - rubbers are included in the included cover , thanks to which we can safely store them and take them with us, e.g. for training, outdoors or on a trip - they take up little space.

SPECIFICATION - material: latex; rubber dimensions: 30 x 5 cm; cover dimensions: 22 x 10 cm; set weight: 120 g, package weight: 170 g.

SPECIFICATION

material: latex
rubber dimensions: 30 x 5cm
cover dimensions: 22 x 10cm
set weight: 120 g
weight in the package: 170 g

RUBBER THICKNESSES:

black: 1.1mm
red: 0.9mm
yellow: 0.7mm
blue: 0.5mm
green: 0.4mm

RESISTANCE

black: 5-20 kg
red: 10-15 kg
yellow: 5-10 kg
blue: 1-5 kg
green: 1-3 kg

Training with the use of rubber bands is recommended for professional athletes and amateurs who want to take care of their beautiful, athletic figure. The use of rubber bands improves condition, flexibility as well as muscle strength and flexibility. The product can be used for general development training, aerobics or during rehabilitation - it improves bone density.